Nourish Training
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
Search by typing & pressing enter

YOUR CART

Picture

Hey there!  Welcome.  Glad you stopped by.​

If you are curious about Nourish Training and how it is different than other wellness programs, read on!

When I was diagnosed with Large Granular Leukemia about 8 years ago, I was taken aback.  I felt lost, especially since I had never heard of it before.  I needed to feel some sort of control over the situation.  I wanted to do something—anything, really—that would make me feel like I was nourishing and healing my body.

I began researching, reading, and listening to podcasts.  I devoured anything I could get my hands on that had anything to do with healing.  A whole new world opened up to me.
​
I began to implement some of the practices I was learning about.  I changed my diet, which I had considered fairly healthy to begin with.  I began juicing daily.  I ate my weight in vegetables.  I started brewing my own kombucha. 

As I was learning the powerful effect of good nutrition on the body, I noticed that other habits kept popping up in my reading.  I began to learn the connection between the mind and the body.  I gradually stopped my negative self-talk and began practicing mindfulness and meditation.

I tried yoga for the first time and got certified to teach it.  (I am the least flexible yoga instructor you will ever meet, btw. 😂) I still challenge my body in more strenuous ways, like high intensity interval training, lifting weights and running, but I have realized yoga is a piece of the puzzle I was missing.

I wish that I could tell you that all of my efforts cured me, but it hasn’t happened like that. Here is what has happened: I am the healthiest sick person around.  I have no symptoms and I rarely even get a cold.  I do not take any medicine.  I am in the best shape of my life at 53 years of age.  I am the happiest I have ever been.  I am grateful.

I have learned the power of good nutrition, daily movement, habit building/breaking, mindfulness, and mindset.  I would like to share “all the things” with you.  Drop me a note if you would like to work together—one-on-one or in one of my online group projects. 

❤ Kim
Picture

Kim Schoonover

Contact Kim

    Want more wellness goodness? Subscribe to my newsletter!

Sign me up!

​HOME                                   SERVICES                                     ABOUT                                 BLOG                                  CONTACT

Proudly powered by Weebly