4 more moves

Here are four more moves for your exercising pleasure-- curtsy lunge, "jump rope," lateral raises, and bent-over rows.   We hit it hard for 30 seconds at a time, with a 10 second break in between.  We do this for 8 cycles, with a 20 second break in between each cycle.   In this video, I go through 2 rounds, or 16 cycles.  It takes about 11 minutes.  If you would like more, just watch it again and do 3 or 4 rounds!  Make sure to warm up before and cool down after.