what you focus on you create more of
Here are four more moves for your exercising pleasure-- curtsy lunge, "jump rope," lateral raises, and bent-over rows. We hit it hard for 30 seconds at a time, with a 10 second break in between. We do this for 8 cycles, with a 20 second break in between each cycle. In this video, I go through 2 rounds, or 16 cycles. It takes about 11 minutes. If you would like more, just watch it again and do 3 or 4 rounds! Make sure to warm up before and cool down after.
About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.