what you focus on you create more of
Happy Summer! Even though it is not technically summer yet according to the calendar, school is out around here, which means summer is upon us! Now maybe we get to enjoy less chaotic schedules, longer days, the pool or lake, and generally less structured days.
As the temps rise, so should our water intake. Did you know that you should be drinking about 1/2 your body weight in ounces each day? If you are exercising or working outdoors, you should drink even more than that. That may seem like a lot, and it does mean that you will visit the restroom wherever you go, but the benefits outweigh the work involved. :)
Some of the benefits of water include:
Here are a few tips to help you increase your water intake this summer:
Cheers to a hydrated summer! 🥤🥤
About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.
All Habits Mindset Movement Nutrition