what you focus on you create more of
12/1/2019 0 Comments
be a genius
If you are ready to learn more about the power of whole food, check out for Genius Foods! The author, Max Lugavere, is a young filmmaker and journalist who became interested in the power of food when his mom was diagnosed with Alzheimer's and Parkinson's diseases around the age of 58. In his book, he has written a chapter for each of 10 foods that can help protect our brain as we age.
It is a fascinating read and a great resource. If you don't want to buy it, you can check it out at the library. The local library might not have it, but they will get it sent from another library in the system.
Max also has a podcast called "The Genius Life." It can be found on iTunes and Spotify. He interviews really interesting guests. Some of it is over my head, so I just skip those episodes. 😜
About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.
All Habits Mindset Movement Nutrition