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what you focus on you create more of

Jen Sincero 

4/7/2020 8 Comments

backyard basics: a warm up and a workout

Move your body!  In the video on the left, I show you a quick warm up.  Don't skip it! 

In the video on the right, I show you 4 basic exercises: a squat, a push-up, tricep dips, and jumping jacks.  I give you tips for good form, and I explain how to make the exercises easier or more challenging.  The idea is that you can string them together to make a short, effective full body workout.

First of all, grab a tabata timer like this one.   Play around with it until you understand how to set it.  You can set the exercise interval time, the rest interval, the number of sets, the recovery interval, and the number of cycles.  In the video, I suggest setting the time for:
30 seconds, with a 10 second break in between sets 
8 sets with a a 20 second recovery after each set
4 cycles  

Sounds a bit confusing, but it's really not once you take a look at the video.  You do each of the 4 exercises two times, which makes 8 sets, and that makes a cycle.  If you go through 4 cycles, it will take about 20 minutes.  You can break up the cycles throughout your day, or you can work up a nice little sweat if you do them all in a row.  It's up to you!

Watch your form, listen to your body, and mooooove! 😉
Cool down video to come!
8 Comments
Wendy
4/7/2020 03:55:02 pm

This is very helpful Kim! Love all the options! Thank you!

Reply
Candy
4/8/2020 04:29:19 am

Thank you Kim! Great info and training!

Reply
Kim
4/8/2020 06:13:22 am

No problem, Candy! Check back soon-- I will be doing more!

Kim
4/8/2020 06:12:32 am

You are so welcome, Wendy! Check back soon for more!

Reply
Rhonda
4/8/2020 04:53:48 am

Love it! Thanks for helping us to stay motivated!

Reply
Kim
4/8/2020 06:15:17 am

Glad you stopped by, Rhonda! 😊 Come back soon!

Reply
Regina
4/8/2020 06:20:26 am

Great video Kim! It is motivating and an easy way to get started again. Thanks!

Reply
Kim
4/8/2020 07:58:01 am

My pleasure! Regina! Can't wait to do some more for you!

Reply



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    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

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