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what you focus on you create more of

Jen Sincero 

1/20/2021 0 Comments

exercise demos: biceps

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Neck neutral.  Shoulders away from ears.  Little pinch in the shoulder blades to keep chest up.  Elbows close to side. Knees slightly bent, never locked out.  Heels under hips. Core engaged.  Squeeze as you lift and rotate the weight, and take your time on the way down as you rotate again.  There is as much work to do on the way down as on the way up.  Remember to breathe on the exertion.  (Don't hold your breath.)
Picture
Neck neutral.  Shoulders away from ears.  Little pinch in the shoulder blades to keep chest up.  Elbows close to side. Knees slightly bent, never locked out.  Heels under hips, core engaged,. This time (hammer time!), you will keep the weights vertical, with knuckles always facing in towards your body.  Squeeze as you lift the weight, and take your time on the way down.  There is as much work to do on the way down as on the way up.  Remember to breathe on the exertion.  (Don't hold your breath.)
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This one is going to feel a bit more challenging!  Sit with knees outside of hips. Core engaged. Chest up, elbow resting on thigh.  Begin with arm extended towards the floor and squeeze bicep on the way up. Resist on the way down.  Take your time! 
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    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

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