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what you focus on you create more of

Jen Sincero 

1/20/2021 1 Comment

exercise demos: lower body

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Feet just outside hips.  Butt back, chest up.  Knees behind toes.  Squeeze glutes on the way up.  Look down once in a while to see if you can see your shoelaces.  If you can't, push hips back to bring your knees behind your toes.  Keep knees soft-- do not lock them out.
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Feet wide.  Butt back, knees behind toes.  Knees tracking in line with toes.  If you can't see your shoelaces, push hips back further.  Really press your feet into the floor, activating your whole leg.  Squeeze glutes on the way up.  ​Keep knees soft-- do not lock them out.
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You may want to hold on to the chair or a wall for balance. Feet are hip width apart-- if you feel "tippy," you probably need to step out a bit wider.  Drive through the front heel and squeeze glutes on the way up.  Again, knee should remain behind toes-- right above heel.  Keep knees soft-- do not lock them out.
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1 Comment
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    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

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