what you focus on you create more of
1/20/2021 1 Comment
exercise demos: lower body
Feet just outside hips. Butt back, chest up. Knees behind toes. Squeeze glutes on the way up. Look down once in a while to see if you can see your shoelaces. If you can't, push hips back to bring your knees behind your toes. Keep knees soft-- do not lock them out.
Feet wide. Butt back, knees behind toes. Knees tracking in line with toes. If you can't see your shoelaces, push hips back further. Really press your feet into the floor, activating your whole leg. Squeeze glutes on the way up. Keep knees soft-- do not lock them out.
11/14/2022 11:57:34 am
Eye say former. Computer interest high result. Including of fire own.
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About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.
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