Nourish Training
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
Search by typing & pressing enter

YOUR CART

what you focus on you create more of

Jen Sincero 

2/20/2020 0 Comments

food affects mood

Picture
​Hey there!  How's it going?  When was the last time you felt like that?👉🏽
(Even if I did feel like that, I don't think I could get that far off the ground to show it.  LOL) 
 
No matter what mood you are in as you read this, the food you have been eating has something to do with it.  Just as the food you eat can change your weight, it also changes the structure and function of your organs-- including your brain.  And the state of your brain directly affects your mood.  There is a relatively young (around 10 years old) field of study called Nutritional Psychiatry that aims to help folks manage their mental state through nutritional changes.  Food affects mood.  It rhymes, therefore it is true.  🤣
_______
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions.
_______
Long story short- pay attention to how food makes you feel.  If you have been crabby or lethargic for what seems like no reason, think about what you have been eating.  Consider cutting back on the sugar and the processed foods to see if you notice a difference. 
 
Cheers to a good mood!

0 Comments



Leave a Reply.

    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    May 2019

    Categories

    All Habits Mindset Movement Nutrition

    RSS Feed

Proudly powered by Weebly