Nourish Training
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
Search by typing & pressing enter

YOUR CART

what you focus on you create more of

Jen Sincero 

1/14/2021 0 Comments

growth.

One of my little joys lately has been to check in on my plants each day.  I have noticed that there has been new growth, in spite of the season.  It is so exciting to think about and watch, and it is a good reminder that even when things feel cold, dark, and stagnant, growth can still happen.

I like to think of this on a personal level-- even when we are going through rough seasons, growth is possible.  There are a few prerequisites, though.  Just as plants need light, soil, and water, we need to have the right elements.  We need to believe that life happens for us, not to us, and that there is something to be learned from every single situation we come up against.  With that belief as our foundation, we give ourselves permission to thrive and grow. 

Side note:  I am obsessed with how fast the avocado plant is growing.  Literally.  I measure it every day, and it is growing an average of .25 inches a day!  Isn't that wild?  Something else of note: it used to be in a very shallow bowl.  I wondered if it would grow better if given more space.  The root grew like wildfire as soon as I moved it, and that's when the stem appeared!  It was like it sensed it had the room/permission to do its thing.  We need to give ourselves that kind of permission as well.

Grow on! 🌱🌿 
0 Comments



Leave a Reply.

    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    May 2019

    Categories

    All Habits Mindset Movement Nutrition

    RSS Feed

Proudly powered by Weebly