one song, one band

There is something to be said about "intermittent exercising," which just means that you spread your workout across a whole day instead of doing it all in one chunk.

Here is a quick video that you can turn on if you find yourself with an extra couple of minutes during the day-- maybe you are waiting for the rice or pasta to cook, or you have 5 minutes until you have to leave for work.  You can squeeze something like this in multiple times a day!  Have fun with it, and if you don't have a band, that's okay, just stay low and follow along.  If it hurts your knees at all, take the band off!  If you are doing this in the middle of a busy day, chances are you are warm already, but if you have been sitting for a long time, or if it's first thing in the morning, warm up first.

Have fun!