what you focus on you create more of
There is something to be said about "intermittent exercising," which just means that you spread your workout across a whole day instead of doing it all in one chunk.
Here is a quick video that you can turn on if you find yourself with an extra couple of minutes during the day-- maybe you are waiting for the rice or pasta to cook, or you have 5 minutes until you have to leave for work. You can squeeze something like this in multiple times a day! Have fun with it, and if you don't have a band, that's okay, just stay low and follow along. If it hurts your knees at all, take the band off! If you are doing this in the middle of a busy day, chances are you are warm already, but if you have been sitting for a long time, or if it's first thing in the morning, warm up first.
About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.