what you focus on you create more of
6/2/2020 0 Comments
one song: planks
Planks are perfect for core strength! Do them on your knees or on your toes, keep your elbows or your hands directly below your shoulders, and get it done. The second you feel your back dip, drop to your knees. Have fun!
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About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.
All Habits Mindset Movement Nutrition