quick workout for glutes, legs, heart and lungs

1/14/2021 1 Comment

quick workout for glutes, legs, heart and lungs

Here is a tabata-type workout in which we work for 40 seconds and take a 10 second break. There are 4 exercises, and we do them each twice. It takes about 8 minutes. If you feeling frisky and want a longer workout, rewind and do it again!

Don't forget to warm up and cool down!

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11/12/2022 07:16:37 am

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Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.

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quick workout for glutes, legs, heart and lungs

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