Nourish Training
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
  • Home
  • Services
  • About
  • Blog
  • Contact
  • 12 Week Coaching Group
  • TWP: Cooking Edition
Search by typing & pressing enter

YOUR CART

what you focus on you create more of

Jen Sincero 

11/19/2019 0 Comments

sweet stuff

Picture
If you find yourself with some down time over your Thanksgiving break, I highly recommend That Sugar Film.  In it, film-maker/actor Damon Gameau ate 40 teaspoons (Australian average intake) of processed sugar for 60 days and documented the effects.  It is eye-opening, to say the least.  What makes it even more mind-blowing is that he consumed the sugar by eating foods that most people deem "healthy."  He ate things like cereal, yogurt, and snack bars.  If you are struggling to give up the sweet stuff, this may help you move forward.

0 Comments



Leave a Reply.

    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    May 2019

    Categories

    All Habits Mindset Movement Nutrition

    RSS Feed

Proudly powered by Weebly