what you focus on you create more of
2/17/2020 0 Comments
bet ya can't eat just one
This little snack is great for your next meal prep day or for the next time you need a little something sweet. They are small, but really filling. Here is what you will need:
3 large ripe bananas, mashed
extra 1/2 banana, sliced (optional- for pressing into top)
1 1/2 C old-fashioned oats
1 t cinnamon
1 T chia seeds
2 T chopped walnuts (optional)
3 T nut butter
1. Preheat oven to 350 degrees and line a cookie sheet with parchment.
2. Mix all ingredients.
3. Scoop batter onto cookie sheet and press sliced banana onto the top of each cookie to flatten a bit.
4. Bake for about 15 minutes.
If you don't like banana, you could probably use sweet potato or pumpkin.
If you want a little more sweetness, try 1-2 T of honey or pure maple syrup
Any other add-ins would be fun- dried fruit, flax, other nuts, mini chocolate chips, coconut, etc.
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About the Author
Kim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram.
All Habits Mindset Movement Nutrition