what you focus on you create more of
Jen Sincero
5/19/2020 0 Comments word playI love words. I always have. I love reading them, and sometimes I love writing them. (That part is much more of a struggle!)
Words are powerful. They can lift us up, or they can tear us down. They can makes us laugh or they can stun us into silence with their beauty. Words can hurt or heal. I was well into adulthood before I realized that I had words playing in a loop in my brain in the background of my life 24/7. We all do. Perfectly normal. When I began to notice my inner dialogue, however, I realized it wasn't always helpful or kind. In fact, most of the time I was saying things to myself that I would never say to anyone else. Can you relate? Most women I have spoken with share that they have the same "inner mean girl" wreaking havoc in their minds as well. There is such good news about this! Once we realize we have these thoughts that aren't serving us, we can change them! It's not easy, but it's possible. The first step is to notice the inner dialogue, or conversation you are having with yourself. Most of the time it's coming from a place of fear. It comes from the part of the brain that is responsible for keeping you safe. When you notice a negative thought pattern, ask yourself "Is this absolutely true?" Chances are it's not. Then you can change the thought to something that still feels real and authentic to you, but is better for you. You get to change the words, which changes the feeling. For example, "I can't do it," becomes "I can't do it yet, but give me time to practice." OR "I am not good enough" becomes "I am just as capable as anyone else, given the right tools and resources." OR "What if I fail?" becomes "What if I succeed?" I know I am oversimplifying it, but I challenge you to notice the words you use when you talk to yourself. If they are not serving you, examine them for validity. You will most likely find a loophole. Then find a way to reword the thought so that it lifts you up instead of tearing you down. See how that changes your mindset. It's all about the words. Use their power for good. ❤
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About the AuthorKim is a personal trainer, nutrition coach, and group fitness instructor. She is a mom of two grown kiddos, and a former elementary school teacher. Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits. She is a 9w1 on the enneagram. Archives
February 2021
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