Health and Wellness EducationIf you need a speaker for your community or church group, I can speak on a variety of topics regarding fitness, health,and wellness.
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Online Quarterly CoachingEvery three months or so I run a Wellness Challenge, which is a great, economical way to get coaching, education, motivation, and inspiration around the topics of nutrition, movement, mindset, and habits.
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Personal TrainingI have had the pleasure of training people in their homes, in the gym, and outside. I enjoy training with free weights, using body weight exercises, and getting creative to keep clients interested, motivated, and having fun.
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Nutrition CoachingI am a Precision Nutrition certified Nutrition Coach. My eating philosophy is based on whole foods-- lots of vegetables, lean protein, leafy greens and healthy fats. I am not a big fan of counting calories or restricting food groups- I don't feel those kinds of changes are sustainable for the long haul. I guide clients in making incremental lifestyle changes that replace some of their less desirable dietary habits. In this way it is more likely that the weight is not regained.
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