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what you focus on you create more of

Jen Sincero 

4/17/2020 0 Comments

I ❤ bowls

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I love a good bowl!  The possibilities are endless.  I especially love them these days, when I am basically just trying to use whatever we have on hand.  All you need is a grain, a protein, a bit of healthy fat and vegetables and you are good to go.

We had this bowl last night. 

Grain: Brown rice on the bottom.  (Sometimes I will sub out riced cauliflower for me, depending on my mood.) 

Protein: Ground venison.  (fresh from Bruce's co-worker.  This is fairly new for us, but we are embracing the fact that it is fresh, lean, and grass-fed.) You could use grass-fed beef or even chicken.  If animal protein is not your thing, you can certainly omit it and stick with the beans for protein.

Veg: Sauteed orange peppers and onion.  Also added some tomato.

Fat: Avocado and sour cream.  (Full fat sour cream-- check ingredients.)

Other: Beans, lime

Seasonings:  Fresh cilantro, jalepeno powder, dried cumin and coriander.  I also used taco seasoning when I cooked the meat.

So good!  I challenge you to look at what you have on hand right now and make yourself a bowl!

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    About the Author

    Kim is a personal trainer, nutrition coach, and group fitness instructor.  She is a mom of two grown kiddos, and a former elementary school teacher.   Most days, she can be found training clients, prepping food, thinking about food, or writing about food. She is also obsessed with mindset and habits.  She is a 9w1 on the enneagram.

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